Sadness and depression are normally confused together. Sadness is a normal emotion that we all normally experience. This could happen in a day that things did not go well as expected. For instance, having an issue with a co-worker, a conflict between a child and a parent, and receiving unpleasant news. All these examples could…

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Most of us have something on our task list we’re avoiding. Or a project we’ve been putting off. Think for a moment: what’s the task or project you’ve been avoiding lately? Some possibilities: That report you don’t want to write Your book or blog you’ve been meaning to write The business you’ve been wanting to…

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